{"product_id":"dad-bod-get-fit-and-bond-with-your-baby-30-exercises-and-routines-oliver-brooks-janeen-constantino","title":"Dad Bod: Get Fit and Bond with Your Baby - 30 Exercises and Routines - Oliver Brooks, Janeen Constantino","description":"\u003cp\u003e\u003cstrong\u003eOliver Brooks, Janeen Constantino\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStrengthen your muscles and bond with your newborn! Redefine the meaning of dad bod with this fun book that shows you how to bring your baby along on your fitness journey with easy exercises and routines.Stay fit without sacrificing time with your little one. Filled with 30 playful and effective exercises that you can do at home with a baby up to one year old, this guide makes it easy to include your infant in your workouts—and your baby will love the attention, movement, and stimulation, too!\u003c\/p\u003e\n\u003cp\u003eIllustrations and step-by-step instructions demonstrate the practices, including lower-body, upper-body, core, and full-body moves:\u003c\/p\u003e\n\u003cp\u003e    Snuggle Squats\u003cbr\u003e    Overhead Bundle Press\u003cbr\u003e    Tiny Twists\u003cbr\u003e    Plank Peekaboo Shoulder Taps\u003cbr\u003e    Raspberry Knee Tucks\u003cbr\u003e    Babybell Swings\u003cbr\u003e    And many more! \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eFull routines, warm-up tips, and ideas for engaging your baby ensure you have everything you need to bulk up those biceps and augment those abs while also connecting and spending time with your child.\u003c\/p\u003e\n\u003cp\u003eDon't sleep on your health! You want to be in tiptop shape for the toddler years—trust us.ENTERTAIN WHILE YOU TRAIN: Featuring fresh twists on classic strength exercises, Dad Bod is packed with easy-to-follow fitness practices and ways to amuse your baby. Sing a song, make a funny face, lift them high, swing them low, or play peekaboo while working out to ensure your baby stays engaged and happy while you strengthen your bond and your bod.\u003c\/p\u003e","brand":"Oliver Brooks, Janeen Constantino","offers":[{"title":"Default Title","offer_id":48318899323128,"sku":"BK12967","price":23.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/7403\/files\/dadbod.jpg?v=1777783848","url":"https:\/\/happyvalleyshop.com\/products\/dad-bod-get-fit-and-bond-with-your-baby-30-exercises-and-routines-oliver-brooks-janeen-constantino","provider":"Happy Valley","version":"1.0","type":"link"}