A Therapeutic Journey - Alain De Botton

Alain de Botton

Alain De Botton

Available to pre-order now, released October 10th.

Please note : If you pre-order an item and add more items in stock, we will ship the order together when the pre-order arrives. Release dates are subject to change and will be updated on the website.

The essential guide to mental health from the bestselling author of The School of Life. This is a book about getting unwell. About losing direction and hope. About imagining that we have let ourselves and everyone down. But it is also a book about getting better. About regaining the thread, rediscovering meaning and finding a way back to connection and joy. Here, Alain de Botton follows the arc of a mental health journey, from crisis to recuperation; the moments we realize we cannot cope; the acts of selfcare or therapy in which we find respite; and the days we finally reclaim a sense of stability. Written with understanding and kindness, it is both a source of companionship in our loneliest moments - whether it's a relationship breakdown, a career setback or anxiety around the everyday - and a practical guide that will help us find reasons for hope.

Category: Pre-Order

Type: Books