Resilience Project : Finding Happiness through Gratitude, Empathy and Mindfulness - Happy Valley Hugh van Cuylenburg Book

Resilience Project : Finding Happiness through Gratitude, Empathy and Mindfulness - Hugh van Cuylenburg

$35.00

– Sold Out

| /

Hugh van Cuylenburg

Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation- despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many people found it hard to be happy, or suffered from mental illnesses such as depression and anxiety. His own little sister had been ravaged by anorexia nervosa.

How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient? He set about finding the answer and in time came to recognise the key traits and behaviours these children possessed were gratitude, empathy and mindfulness.

In the ensuing years Hugh threw himself into studying and sharing this revelation with the world through The Resilience Project, with his playful and unorthodox presentations which both entertain and inform. Now, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the tools we need to live a happier and more fulfilling life.

Features

Experience the high-fidelity audio of vinyl

Direct-drive, DC servo motor

Fully manual operation

Adjustable dynamic anti-skate control

Selectable 33/45/78 RPM speeds

Professional-grade anti-resonance, die-cast aluminium platter with felt mat

AT-HS6 universal ½"-mount headshell and AT-VM95E Dual Magnet phono cartridge with 0.3 x 0.7 mil elliptical stylus

AT-VM95E cartridge is compatible with any VM95 Series replacement stylus, offering a wide choice of options for every budget and application

Balanced S-shaped tonearm with hydraulically damped lift control and lockable rest

Built-in switchable phono pre-amplifier for phono- or line-level output

Stroboscopic platter with speed indicator

Variable pitch control with quartz speed lock

Removable plug-type target light for easier cueing in low light

Damped base construction for reduced low-frequency feedback coloration

AC adapter handles AC/DC conversion outside of the chassis, reducing noise in the signal chain

Convert your vinyl records to digital audio files by downloading and using the free Mac- and PC-compatible Audacity recording software (or software of your choice)

Includes: USB cable, detachable RCA output cable (dual RCA male to dual RCA male), AC adapter, 45 RPM adapter, counterweight, felt mat, and removable hinged dust cover

Type: Books

Currency

Currency

Currency

Resilience Project : Finding Happiness through Gratitude, Empathy and Mindfulness - Hugh van Cuylenburg

Currency